5 effective changes you can make to your bedroom to get a good night’s sleep

5 effective changes you can make to your bedroom to get a good night's sleep

Whether due to stress, exhaustion, discomfort, or many other causes, some find it difficult to fall asleep more nights than they would like. I am among them. That is why today I wanted to prepare a list of effective changes that we can make in our bedroom to conciliate and have a better sleep. An …

Read More5 effective changes you can make to your bedroom to get a good night’s sleep

How to know when to change the mattress. Discover the signs that tell you

How to know when to change the mattress. Discover the signs that tell you

Of course, there are few things more rewarding than a good night’s sleep and rest, when our mattress works properly, which in general, usually lasts for about 10 years or so. If that time has passed and / or you have any of the symptoms that we are going to explore below, it is probably …

Read MoreHow to know when to change the mattress. Discover the signs that tell you

Best Colors for Good Sleep According to a Travelodge Study

Best Colors for Good Sleep According to a Travelodge Study

We recently published an article in which we saw 29 colors for rooms, and although they were modern, current colors that could create very varied environments, perhaps some of those colors that we saw were not appropriate, if what we want is sleep well or improve the quality and duration of our sleep. And it …

Read MoreBest Colors for Good Sleep According to a Travelodge Study

Tips for a good night’s sleep in summer despite the heat

Tips for a good night's sleep in summer despite the heat

The introduction that we have given to this article is not about decoration or about home advice, it is something rather scientific, but it is necessary to understand later the tips what we have prepared to sleep well in summer despite the heat. A study revealed by the Sleep Clinic has found that the brain …

Read MoreTips for a good night’s sleep in summer despite the heat